Amherstburg, Ontario

Strong bodies,
looked after properly.

Registered massage therapy and reformer Pilates under one roof, from a studio that has spent years building something people actually want to belong to.

Book a massage See Pilates classes

Prefer to talk it through? 519-982-3025

Two ways in

Treatment, or training. Often both.

The massage room and the reformer studio run on separate schedules, so each one books in its own place. Pick the door you need.

Cupping therapy in the treatment room at Total Therapy Lab

Massage therapy

Registered massage therapy with Tarah, including deep tissue work, medical acupuncture, fascial stretch therapy and cupping. Prenatal and lymphatic drainage too.

See treatments and prices

Reformer Pilates

Foundation and reformer classes, Total Strength and mixed equipment fusion, taught by a team of instructors in a room that fills up for a reason.

See the class schedule

Massage rates

Every price, up front.

No calling to ask. Book the length that suits what you are dealing with, and pay the same rate whoever you see.

Sports massage treatmentDeep tissue work that can include acupuncture, fascial stretch therapy, cupping, soft tissue release and massage gun$65–$240 + HST

Pre-natal massage30, 45 or 60 minutes$65–$115 + HST

Full body lymphatic drainage60 minutes$185 + HST

Full body lymphatic and face75 minutes$215 + HST

Upper body lymphaticFace, neck and arms, 30 minutes$85 + HST

Every length and price is listed on the massage page. A receipt with the therapist's registration number is provided for your insurance plan.

Your first visit

Nothing about it should be a surprise.

Before you arrive

Book the length you want online and fill in the short health history that arrives with your confirmation. Come in whatever you are comfortable in.

When you get here

We talk through what is bothering you and what you want out of the hour, then agree on a plan for the treatment before anything starts.

On the table

You are draped throughout and only the area being worked on is uncovered. Say the word at any point and the pressure changes, or we stop.

The therapist

Tarah Binder, RMT.

Ten years of getting people moving again, by way of personal support work and personal training before massage therapy. She is a member of the College of Massage Therapists of Ontario and the RMTAO.